Use Cognitive Tools To Create Positive Experiences in Physical and Health Education

By Ryan Braich and Tim Waddington It’s a tough but worryingly true sort of realization: Physical & Health Education (P.H.E.) can feel acutely unwelcoming for many young students. Happily, a great number of children thrive in the gym, finding a place for personal mastery and self-expression, all while finding an enjoyable outlet for that energy, […]

Oddly enough…writing poetry can feel like doing ballet in a phone booth.

Poetry. Boring? Government. Ordinary? Math. Lifeless? We think not. I had the pleasure this week of working with a diverse group of 42 secondary school teachers. They came from many different schools and taught a range of topics in Grades 8-12. The session was entitled Emotion At The Helm Engaging Emotions and Imaginations in The […]

Taming Worry Dragons: Engaging Imagination To Treat Anxiety

By Dr. Sandra Clark, Psychologist I have been working with anxious children and teens for over 20 years and have been impressed with how well they use their imaginations both in maintaining anxiety and in reducing it! The power of imagination, use of metaphor, heroic quests, story telling, and play are essential to helping anxious […]